Marco Personal Fitness Trainer & Osteopath

Experiência fantástica: Marco was my PT for 1 month while I stayed in Lisbon. At the time I was totally new to the gym and gym equipment, I didn't understand muscle groups, and i had no direction, i just knew I wanted to gain confidence and understanding. I got the help of a PT in Marco. Marco was so informative, he would explain each exercise to me, the equipment used, the science behind it, and how to do exercise with and without gym equipment and exactly what muscles were being used. Honestly, the experience was transformative educationally and physically and I am still using the exercises and plan he provided. I cannot recommend Marco more, he is a passionate professional that will help you whatever your goals and understanding. Thank you so much, Marco.

Experiência fantástica: Marco è stata la persona che ha cambiato, in meglio, il mio rapporto col mio corpo e con l’attività fisica, ormai dieci anni fa. Mi ha insegnato che andare in palestra e fare movimento non ha nulla a che fare con il ‘no pain no gain’; che dimagrire non significa perdere chili, e soprattutto che non può né deve essere l’unico obiettivo; che creare una struttura muscolare può essere divertente e gratificante. Marco ha competenze vaste e varie oltre alla chinesiologia, dalla posturologia all’osteopatia. Ultimo, ma non per importanza, è un personal trainer inclusivo, non giudicante, e discreto, in grado di creare spazi sicuri e farti sentire a tuo agio.

Experiência fantástica: Marco is amazing! It is refreshing to have a Personal Trainer that actually has the knowledge and who is constantly working on his curriculum and understanding of the human body. I feel lucky to workout with someone who is not only a trainer but also a teacher! I 100% recommend his services and am so glad to have met him!

Experiência fantástica: Marco is a highly competent professional, passioned about his work and kind with people. He started my training journey when I hadn’t practiced any physical activity in more than ten years and turned me in a sport addicted. He also gave me motivation and the theoretical basis to continuously improving on my own.

Experiência fantástica: Marco foi o primeiro personal que me fez me sentir bem com meu corpo e ao mesmo tempo motivada com os meus objetivos. Os treinos com ele são criativos, focados, divertidos... Recomendo imenso ;)

Experiência fantástica: Marco is a great trainer - highly knowledgeable, supportive and a great motivator. I highly recommend Marco.

Experiência fantástica: Marco is a very professional and Customer needs oriented Personal Trainer, with his suppor, training, suggestions, and nutritional plan raccomendation is impossible to fail!

Experiência fantástica: Il miglior personal trainer che abbia mai avuto!Grandi risultati ottenuti!

Experiência fantástica: Excelente colega de trabalho. Alguém que facilmente recomendo!

Experiência fantástica: Excelente personal.