XIL YOGA

Experiência fantástica: XIL Yoga in Santos is a hidden gem nestled within a co-working space, providing a unique oasis of calm amidst the bustling work environment. The studio's atmosphere is welcoming yet professional, creating the perfect setting for both beginners and seasoned yogis alike. The instructors at XIL Yoga are truly exceptional, each bringing their own unique style to the practice. Mafalda stands out as one of the very best teachers I've encountered. Her blend of kindness and professionalism shines through as she gently encourages students to perfect their postures. She has a remarkable ability to provide coaching that feels supportive rather than intrusive. Pedro, the gentle giant of the studio, offers an unforgettable experience. His classes are intense—expect to sweat like never before, even without the heat! His ability to create a challenging workout while maintaining a warm and friendly atmosphere is commendable. Everyone should take at least one of his classes in their lifetime. Anna beautifully fuses Eastern philosophy with Western techniques. As someone of Indian descent, I especially welcome her mastery of Sanskrit mantras, which she seamlessly integrates with classical music. This creates an enriching ambiance that elevates the practice. After regularly attending her class, I noticed a significant improvement in my flexibility, which speaks volumes about her teaching efficacy. Gabi is another standout instructor, known for her pure yoga sessions that leave you feeling at peace with yourself and your surroundings. She cultivates a serene environment that allows you to fully immerse in your practice. Nat, on the other hand, is the archetypal pocket rocket—her classes are dynamic and invigorating, offering a solid workout that leaves you energized and accomplished. Sabine brings a no-nonsense approach to hot yoga, ensuring that you’ll be moving and sweating throughout the session. Her classes are challenging but rewarding, perfect for those looking to push their limits. Overall, XIL Yoga strikes an excellent balance between being welcoming and maintaining structure in its classes. The instructors seem carefully selected for their top-notch skills and their ability to create an engaging experience. The studio’s lighting adds to the relaxed vibe, motivating you through tough but enjoyable workouts. With a healthy mix of regulars and tourists, XIL Yoga offers a diverse community where everyone feels at home. If you’re in Lisbon and looking for a place to practice yoga, XIL Yoga is an absolute must-visit!

Experiência negativa: Absolutely awful experience. Absolutely an awful place. I’m ashamed I even wanted to take a class here

Experiência fantástica: I’m going to Xil hot yoga regularly since half a year now and I can say I totally love it. Every teacher has a different style, music, energy. They are all great and super friendly and most of all I liked the classes with Sabine and Mafalda. Really appreciate the little massage at the end of the lesson ☺️

Experiência fantástica: Highly recommend XIL Yoga! Started with class pass, then the trial week and then decided for the monthly unlimited deal. Loved every single class I took part in. All the teachers I got to know were lovely.

Experiência fantástica: I have been coming to XIL for several months now, and have tried a variety of their classes and instructors. I have found that the instructors that best meet my needs are Genice and Anna. They are calming and supportive instructors, who bring a dynamic and thoughtful sequence to each practice. Power Glow, Detox Flow, and Energy Zapper are the classes I primarily attend. I like my hot yoga HOT. This is a newer studio, and they are making improvements as they grow. This is not a chain studio, which I appreciate. They offer mats, and filtered water for free (bring your own bottle). However, they have mat towels, shower towels, bottled water, and electrolyte tabs for sale if you forgot yours. The studio has two private shower rooms, and will provide you a hair dryer to use if you need one. I am excited to see XIL continue to grow. <3

Experiência fantástica: The environment, the music, the light, the flows, it’s an amazing experience! A fantastic studio with great teachers. I would recommend trying different classes as each teacher brings their own spark to the class. Great location in Santos!

Experiência fantástica: Finally a hot yoga place in Lisbon that really makes me sweat! I love the teachers, the atmosphere and the pace of the classes. All the teachers are very knowledgeable and make sure you do the exercises correctly. There are some rooms that are still under construction, but that doesn't affect the yoga rooms themselves. The showers are also really nice and everything is clean - I can highly recommend it!

Experiência fantástica: I started going to this studio after 5 years of not doing hot yoga and it was amazing! I left feeling fantastic! I am so glad we have this in Lisbon. The teachers are knowledgeable and experienced. The place is clean. Highly recommended. Keep up the good work!

Experiência fantástica: Great class, enjoyed the flow. Visiting Lisbon for the weekend and landed her for a hot yoga class and really enjoyed my experience. The class was in English and easy to follow. At the end of class the teacher even offered a head massage while in savasana which was such a treat!

Experiência fantástica: Attended a class at XIL and it was fantastic! The facilities were great, and the vibes were cool. Mafalda was amazing, skillfully catering to different speeds for first-timers and experienced attendees. Her expertise and warmth created a welcoming and invigorating atmosphere. Can't wait to return for more of her classes. Definitely a five-star gem for anyone seeking a unique hot yoga experience in Lisbon.

Experiência fantástica: Amazing! Great facilities but mainly the teacher Mafalda with her incredible level is an excellent communicator and has the ability to motivate and help progress even the most amateur student like myself. Very calm and patient always with a great music playing behind. Strongly recommend!

Experiência fantástica: The best yoga classes in Lisbon! Every teacher that I’ve been to is amazing. The heat is perfect, it is the only hot yoga classes with this level of heat you can find in the city!

Experiência fantástica: I love the hot yoga, and this place makes it complete with colours matching the heat! The teachers are really good and experienced!

Experiência fantástica: Super nice classes! Every time I go, I leave feeling totally rejuvenated, both physically and mentally. I would highly recommend it to anyone seeking a challenging yet invigorating yoga experience, and the heated room gives the whole practice an extra kick! Thank you, and I can't wait to return for another empowering class!

Experiência fantástica: XIL has quickly become my favourite yoga studio. From the flow, to the warm environment, the carefully curated playlist and the kindness of the teachers, it feels like the best place to de-stress after a long week. Definitely the highlight of my day!

Experiência fantástica: A great space for hot yoga. Varied classes by intensity and heat so you can choose depending on how hard or slow you want to go. Calm, clean studio with skilled and kind teachers.

Experiência fantástica: I‘m normally not into hot yoga that much but I really enjoy the classes there. A great way to detox.

Experiência fantástica: I love it! The temperature of the room, the lights and the playlist together with the relaxing voice of teacher Mafalda, make these yoga classes an experience not to be missed.

Experiência fantástica: Amazing classes, great vibe, super cool people. Mafalda and the team are absolutely welcoming and worm. Gotta love this place! Best hot yoga in town!!

Experiência fantástica: This studio is a fantastic place to unwind, especially for a Sunday or post-work session. Mafalda, the instructor, is outstanding – I absolutely love her teaching style!

Experiência fantástica: It was an amazing experience. Great energy and instructor. I loved it! Just make sure you bring 2 towels (you will sweat a lot) and water

Experiência fantástica: Each class is an immersive experience: with the calming essence of deep blue; with radiant yellow that elevates your energy, with soft and calming colors to calm the mind, red for a boost… In love!

Experiência fantástica: I've started my yoga practice with Mafalda - a great teacher and an amazing human being! She puts a lot of positive energy in everything she does... and this place very well reflects that :)

Experiência fantástica: Amazing yoga studio!! Very professional, clean and organized. Definitely recommend this place

Experiência fantástica: Best hot yoga studio in Lisboa. The teachers are great and the classes are varied. The studio is hot as it should be and clean.

Experiência fantástica: Have been doing yoga with the teachers of XIL for years. Only great things to say and I absolutely love the heated sessions. Highly recommend.

Experiência fantástica: I love this studio!! I’ve been practicing with Mafalda for almost 5 years and every class is a blast!! Highly recommended!!

Experiência fantástica: Amazing teacher and very good vibes! Best hot yoga studio in Lisbon :) highly appreciated!

Experiência fantástica: They were super understanding of my situation of not making a 18.00 class, so they very kindly (as an exception) moved me to one class later

Experiência fantástica: Great place. Love the energy and the experience is always unique. Thankful for having such a nice place like this around.

Experiência fantástica: I joined the Sunday 11.30am hot flow- I loved it - amazing teacher, great music and the vibes were brilliant. Excited for the next! Highly recommend!!

Experiência fantástica: My favourite hot yoga studio in Lisbon. Mafalda is a wonderful, patient and attentive teacher.

Experiência fantástica: I really enjoy classes here I think the instructor is awesome and I always feel great after. I guess the only thing I could say is the room needs more ventalation

Experiência fantástica: Super yoga studio. On point vibe, nice flows and the good kind of sweat! ;) Meet you at on the mats!

Experiência fantástica: Wahouh ! Crush at the first time and got the unlimited pack ! Mega mega good !! Be ready to sweat !

Experiência fantástica: Some great teachers, always encouraging you to go at your own pace, and you sweat a lot!

Experiência fantástica: Falling in love with hot yoga through this space! ❤️

Experiência fantástica: I absolutely love going here, non-pretentious, and friendly staff. I feel renewed after every class.

Experiência fantástica: Great teachers, it is my therapy!

Experiência fantástica: Nice little studio with great classes :)

Experiência fantástica: Mafalda is the best! Will definitely be back.

Experiência fantástica: Love the space and the vibe!! 100% recommend it :)

Experiência fantástica: Amazing class, teachers and space!

Experiência fantástica: Der Kurs war super! Ich kannte hot yoga davor nicht, aber es war großartig! Die Lehrerin war freundlich, hat eine angenehme Stimme und hat uns gut durch die Bewegungen geführt. Mein Highlight war das Shawazana! Der Duft, die Musik und die Dunkelheit haben mich total entspannt! Vielen Dank!

Experiência fantástica: Adoro o espaço e as aulas do XIL. O ambiente é incrível e as professoras maravilhosas! A música é incrível, a temperatura do espaço envolvente e os propósitos das aulas são sempre muito bons! A sensação com que se sai de uma aula é de paz de espírito e bem estar! Recomendo!

Experiência fantástica: Sou muito fã deste espaço e das aulas que o XIL proporciona. É um espaço incrível, acolhedor e a forma de utilizar as luzes consoante a energia, propósito e tema da aula é fascinante. Adoro que seja hot, limpa a cabeça, a alma e o corpo de uma forma muito mais intensa e especial. É revigorante!! Já não vivo sem esta prática e faz parte da minha rotina para ser mais feliz. Super recomendo!!!

Experiência fantástica: As aulas de yoga são óptimas, especialmente as da Mafalda! Adoro a tranquilidade e a fluidez que traz para a prática de yoga! O espaço é acolhedor e bem localizado. Definitivamente uma boa aposta, esperando pela próxima aula!

Experiência fantástica: I‘m normally not into hot yoga that much but I really enjoy the classes there. A great way to detox.

Experiência negativa: This is the first bad review I’ve ever left on here. I’m a huge fan of supporting small businesses and giving glowing reviews, and gosh I wanted to like this place. So much that I went 3 times in 5 days. I tried to overlook the uncleanliness of the space, the rotten smell of the towels they force you to pay 3€ for, the bizarre location in a sterile coworking space that feels more like a jail cell than an inspiring yoga studio— but their rudeness was so inappropriate that I got up and left in the middle of my 3rd class, after getting yelled at by the teacher, Sandra. I’ve practiced yoga, around the world, for 17 years. I attend hot yoga 5x a week. All to say, I’ve learned a thing or two about the best practices and protocols. Today, like the other two sessions I went to over the past 5 days, and the thousands I’ve taken before, I went from crow pose into my headstand. A pose that is particularly important for lymphatic drainage in a hot room. The teacher, Sandra, ran over to yell at me (not an exaggeration) and berate me to come down. Saying, in an aggressive manner how dangerous and disrespectful it was for me to do a headstand in a hot class. Triggered she continued to speak loudly how headstands are not aloud in any hot yoga class, ever. Ever?! She gave a long speech about respect and safety, ironically disrespecting me and putting me in an unsafe experience as I was upside down on my head when she started yelling. Even if headstands were “illegal” in hot yoga classes, how this was handled was horrible. Im surprised that a teacher who feels so strongly about what you do and don’t do in a yoga class was playing club music, and having us do squats, sit ups and push ups, but going to just chalk it up to her youthful ignorance. I would not go here if you care about kindness, cleanliness or an authentic yoga class. Its ok for beginners or people just looking to sweat, just be careful because you might get yelled at if you do something wrong. If you are going to go, I would look for Anna’s class (very simple and for beginner), or Geneice (she was my favorite by far). This appears to be the first hot yoga studio in Lisbon, which means there’s ample room for competition! In the meantime head over to The Kynd Space or Baraza who both have well-trained, kind teachers, in beautiful, clean spaces.

Experiência negativa: Awful experience, I left before the class when I saw the conditions. I was excited by the website design and I saw the entrance, but what was inside scared me. Small changing room BOTH for men and women. Shower is OUTSIDE this room and you need to walk a bit all this is accompanied by the strong smell of mold. Yoga room is tiny. Overall conditions are more than inconvenient. No pleasure at all. I don’t know how people are accepting this in 21 century, and what’s most important — WHY.

Experiência negativa: Professoras de mau humor e grossas, não me ajudar com as posições corretas e também não dão atenção personalizada, uma porcaria, encontrei uma professora particular mil vez melhor, quem quiser me chama!

Experiência negativa: Went to a yoga lesson but immediately left when I saw the state of their bathrooms and the safety hazard it posed the building being in construction while having people over.

Experiência negativa: I don’t know how this place can have classes while it’s still under construction and lacking basic facilities. How can you have hot yoga for 20+ people and only one shower (attached picture of said shower)? How can you not provide a water fountain? I paid 3€ for a towel because my towel didn’t fully cover the mat, but then lots of people were allowed to use towels they brought from home. The teacher was 5 min late to the class and barely said hello or gave instructions (it wasn’t my first hot yoga class, but for new comers I know it can be a bit overwhelming). Honestly maybe just finish construction before having classes in those conditions. Very irresponsible