School of Prana

Experiência fantástica: Rio is skilled and openhearted space holder. I felt him very present for all the participants during the whole breathwork journey, guiding and supporting with experience and tenderness. In his breathwork session I felt safe to re-enter anxieties, fears and tensions which had built up in my body and then release and let them go. I had a deep experience not only releasing tensions from my body, but also reaching to higher states of consciousness. Definitely recommending for ones who never did breathwork before, but also for ones who already had experinces with it! Will definitely participate again when having an opportunity Thank you Rio

Experiência fantástica: Wow! Rio has such a good energy. I absolutely loved the breathwork session. Will definitely be coming back for more! Rio is thoughtful, funny, present, caring and loving and created a wonderful atmosphere for our session. The breathing technique he taught us was amazing and very powerful. THANK YOU ❤

Experiência fantástica: Rio’s coaching sessions were precious for me and for my personal development at this stage. In a spontaneous but serious way, Rio guided the sessions with presence, kindness and joyfulness. This working month helped me open my heart, clarify my life, my intentions, see myself clearly and realize what I have to work on in order to enjoy life to the fullest. Rio included a combination between, breathing, meditation and spiritual techniques that are adapted to what I was feeling and dealing with at the moment. I highly recommend this coaching experience if you want to experience life in a deeper and more conscious way. If you want to know yourself better and take care of the light within you.

Experiência fantástica: It was really amazing! I went with my 18 years old son and with my husband, a family first experience with breathwork. Rio was able to adapt to our needs and to make us feel that we could trust his guidance. An experience to be repeated Thank you, Gratidão Rio❤️

Experiência fantástica: I would highly recommend trying Breathwork with Rio. I have had several sessions with him, and the results were incredible in terms of releasing stuck emotions and energy. You'll notice positive changes even after just the first session. If you attend a series of 4 consecutive sessions, it can create a profound transformation from deep within. Thank you, Rio for a breathwork journey!

Experiência fantástica: Over the last few weeks, I have had a couple of breathwork sessions with instructor Rio. Each session was a unique and transformative experience. At times, the sessions felt very relaxing and helped me unwind and let go of stress and tension. Other times, they were more profound and felt like a dream state. Rio is an excellent instructor, very friendly and welcoming, and he creates a relaxed atmosphere that makes it easy to let go and fully immerse yourself in the experience. He is also deeply committed to helping people through breathwork and it's clear that he truly cares about his clients. Overall, I would highly recommend his breathwork sessions to anyone looking to improve their well-being and deepen their self-awareness!

Experiência fantástica: Rio has a natural gift to hold sacred, safe and compassionate space to go on an inner voyage using the breath. The Shamanic journey he took us on with the music, drumming, singing, smells and his voice to guide us - it totally enhanced my personal process releasing stuckness and old anxious energy from my body. It also helped me see where stories came from and helped me see how simple resolve can be. I had tears of release and tears of relief, followed by tears of so much love. Moving through a huge life transition has brought up a lot of fear and stuckness in my system, after meeting Rio, I felt safe to move through whatever needed to be expressed. He’s also incredibly gentle in his style and very funny! So expect some humour that cuts through any heaviness. I also loved that the group was small and intimate, we all had space and time to share in circle. Everyone’s experience was completely unique with some common threads that made us feel connected in just a few minutes. If you’re feeling you need to shift some energy, anxiety, fear, stories, beliefs, trauma, emotional pain, I would highly recommend attending Rio’s sessions.

Experiência fantástica: Such an incredible online breathwork session! I have never tried it online before but this was as powerful as live breathwork events have always been. It was so much more comfortable to do it from home via video, without driving a long way to another city. 1.5h long session consisted of 3 parts - introducing myself and my reasons/problems for breathwork, then breathing and then reflecting the results. I released through deep breathing a big chunk of my painful trauma and fear for the future. All my body was hot, then cold, at some point I cried and at the end I was soooo happy! Blessed! ✨ Rio is very kind and professional, I felt so safe and open during the session. Had major aha-moments, got answers to my questions and some great solutions how to move on. At the end of session I felt so much gratitude, lightness, joy! He also shared a handy energy-lifting breathing method as a warmup that is wise to use before important meetings or when low energy. I am glad he also does couple breathwork sessions online that brings couples closer to each other spiritually, mentally and physically - keen to try that out next time!

Experiência fantástica: As a Newbie to the world of mediation and especially breathwork, I was equally excited and anxious about this journey. But Rio guided with a calm and friendly passion, that made me feel safe and welcomed. Had a great experience and would totally recommend

Experiência fantástica: I wholeheartedly recommend Rio's shamanic breathwork session. From the outset, you'll feel Rio's genuine care and expertise, ensuring you are well-accommodated and in safe hands. This session was a beautiful surprise, revealing layers of emotion and clarity I hadn't anticipated. The aftermath? A lingering sense of happiness and newfound insight.

Experiência fantástica: Amazing breathwork session with Rio. Felt incredible after, both relaxed, energized and focused after the session. Rio was leading me through the whole session and the different sensations and making it a pleasant experience! I will definitely be coming back here!

Experiência fantástica: Amazing breathwork experience with Rio! I can't even describe how intense the session was. The only thing I can say is that I felt way lighter and positive after the session. I recommend it to anyone with anxiety, depression, PTSD or someone that is carrying negative emotional baggage from the past and is still being bothered by it in the present. Great cleaning work.

Experiência fantástica: Super experience de Breath Work, avec Rio. Meme si j etais complètement novice sur le sujet, j ai beaucoup aimé et ai découvert un nouvel univers que je vais certainement creuser.!

Experiência fantástica: This was an amazing weekend for the meditation facilitator training. I got so much value from this. No matter what your level of meditation or even facilitating is you will learn something. I like how Rio adapted to the needs of the students. Even though there was a set curriculum, I like that he met us where we were at and then gave us the tools that we needed to improve and get a deeper understanding of facilitating meditation.

Experiência fantástica: Rio is a top quality coach. No matter what you throw at him he guides passionately through trauma, life and health issues. It will happen that you enter a space finding out what is really making you feel a certain way. Furthermore Rio is a walking library, for every topic he knows his books, talks and other sources for extended self-study. If you are stuck in life or want to unlock more from it, Rio is the one.

Experiência fantástica: Such an uplifting experience. Breathwork with Rio is amazing he is profoundly knowledgeable and kind. I love how attentive, present and supportive the way he approaches everyone in the group besides creating a safe place. The sessions have been very different in terms of what you experience, gain and of the different layers of release you could undergo at each time. Highly recommended! Thank you Rio❤️

Experiência fantástica: I had a wonderful breathwork session with Rio. I came to the session with hard time to breath but after the first session I felt much better and I decide to do another private session. I feel energized and ready to focus in a new chapter in my life. Rio is so patient and knowledgeable, you feel safe. I highly recommend Rio. Thanks Rio for you help!

Experiência fantástica: Amazing breath work sessions! Have had two very powerful journeys with Rio, one of them the most transformative breath work experience of my life. Rio is a super lovely guy, great facilitator, very kind hearted. If you are curious about breath work or want to deepen your practice this is a great place to be!

Experiência fantástica: My boyfriend and I had a wonderful breathing session with Rio. Although we have prior experience in breathing techniques, we came into the breathing session with Rio with a lot of curiosity. Rio managed to more than satisfy our curiosity and bring us to the next level. When sharing our experiences at the end of the session, Rio offered a little impromptu partner exercise. This exercise was an additionally interesting and enriching experience for us. Summarizing, I really recommend a private session with your partner as a very special partner activity.

Experiência fantástica: Wow, I had a beautiful and much needed experience with Rio last night. His breathwork technique took me into some deep levels of release. I appreciate you holding space and being such a wonderful presence! I look forward to many more journeys

Experiência fantástica: I had couple of breath-working sessions with Rio and I can definitely say it was magical and useful. I felt sensations that I didn't experience so deeply before and learned some fundamental techniques. Rio was always very supportive and has a big baggage of knowledge to share. 100% recommendable!