Informações sobre o Cross Prove It
Horário de funcionamento
- segunda-feira: 09:00 – 13:00, 15:30 – 21:00
- terça-feira: 09:00 – 13:00, 15:30 – 21:00
- quarta-feira: 09:00 – 13:00, 15:30 – 21:00
- quinta-feira: 09:00 – 13:00, 15:30 – 21:00
- sexta-feira: 09:00 – 13:00, 15:30 – 21:00
- sábado: 10:00 – 11:00
- domingo: Fechado
Optei pelo CrossFit, e foi a melhor escolha que fiz, tem 4 meses que comecei, e consegui uma redução surpreendente não com o peso, pois tenho uma estrutura óssea grande, mais consegui reduzir nas medidas ????o que me deixa cada fez mais realizada comigo mesma, já não retenho líquido, não sinto mais cansaço excessivo e tenho mais disposição para fazer qualquer coisa no geral,durmo muito melhor que antes.
Sou gestor hoteleiro, o que obriga-me a dedicar, nas alturas mais altas, cerca de 10 horas por dia. Praticamente não tinha tempo para treinar, até que comecei a gerir melhor o meu tempo e incluir o treino na minha rotina diária. Já treino há 2 anos na Prove it, nunca mais deixei o treino.
Tenho 40 anos e sou Enfermeiro de profissão. Após passagem por vários ginásios e cansado da monotonia dos mesmos, decide abraçar o desafio do Crossfit e nada melhor que o Fábio para fazer despertar em mim o prazer e o gosto por pela modalidade. Desde que comecei a frequentar a Box tenho melhorado bastante a minha performance física. Os treinos levam a uma superação diária e isso sem dúvida traz um bem-estar fantástico.
Cross Prove It: Opiniões
Fantastic box! With excellent equipment and a fantastic team to motivate and challenge us. Each workout, each challenge, is thought out in detail and takes us beyond what we think we are capable of. With excellent coaches and a coach who not only challenges us, but also motivates us to be more and better. Colleagues are a dream team, which are not competing with us, but taking us further.
Very positive environment, with team spirit! Even in group classes, attention is paid to each one's abilities, and adaptation so that everyone can enjoy it! I highly recommend
Training at Prove it was the best decision of 2021! Great team spirit, always different trainings… without a doubt a space where we always feel like coming back and where we leave happier and more fulfilled! Recommend ??????????
I've been in the box since May and I'm loving it...the friendliness, helping and team spirit make the motivation always there...the atmosphere is very good...I just have to thank you...
Total dedication, professionalism, and concern for the needs of each athlete are just a few values, among many others, that make this box unique! Cross Prove it is a box that thinks “outside the box” A lot of success is what I want
Excellent and Excellence! I've been in this box for 2 months and I love the care, the professionalism, the attention given to me. Despite having practiced sports in gyms, and taking a break for 3 years, I'm back now for a new experience and I'm loving it! Thanks Cross Taste It
Positive: Communication , Professionalism , Quality Very good cross fit center/box. ! Very professional and very pedagogic for beginners who want to start to cross fit and also for confirmed people. Good atmosphere and spirit !
The atmosphere is excellent and very friendly. The workouts are geared very professionally by competent technicians and high level of excellence. Attend since February 2019 and is now part of my daily life. The workouts are adaptable to anyone, of any age and physical condition. I recommend!
You will not train just by exercising. It is an incredible environment and part of the reasons for training. Training adapted to the circumstances of each athlete. Very strict supervision of instructors.
Excellent Box to train!! Great professionalism, monitoring and above all motivation. Very positive atmosphere!! If you are looking for a place to train with pleasure, you should try it!!!
Impeccable staff. Good prices for CrossFit.
Very welcoming atmosphere. Excellent and challenging training, with very professional and close monitoring. I highly recommend!
Impeccable box in terms of facilities and environment. The trainer takes his role seriously and cares about our well-being and our evolution, instilling in us all the techniques of cross fit... The icing on the cake is being close to Madalena beach! 5min to go for a cup of coffee before or after training!
Good atmosphere, great camaraderie. Excellent professionalism.
Cross Prove It is a box with a very positive, fun and welcoming environment in which you can train alone or in a group. The best part is that they are workouts tailored to each one's needs. Furthermore, the trainer offers a very professional follow-up, which allows you to achieve your goals without taking unnecessary risks. I've been in the box for 9 months and I can say I'm delighted with my physical evolution. I'm stronger, I lost volume and my physical resistance improved a lot. When I got there, I couldn't even run 400 meters and now I can do 16 km runs ^_^
I found the ideal place for my goal and Fábio is Top, explaining and mutually embracing thanks.
If you are looking for good professionals and company to train this is your choice!
Great place to train. Fábio is a dedicated trainer, always ready to help and who gives 100% for his students. 5/10
Very good, very friendly staff and trains well.
Very good facilities and the best teacher there is. I strongly recommend it!
Good training, excellent follow-up, great coach, worth a try, that's what I did, tried, liked and now I don't want anything else.
Very personalized cross fit practice.
Better monitoring is impossible. You can achieve your goals in a healthy and balanced way without putting your physical integrity at risk with poorly coordinated movements.
A TRUSTED place to train !!!! Fábio is impeccable as a person and as a "coach" he knows how to achieve our goals and how to improve our difficulties, regardless of the goal, but because for each goal a different path Fulfilling and respecting the differences and difficulties of each one is a safe place to be guided in training, choosing to train alone or in a group! Speaking of group training, there are still, usually once a month, outdoor activities: which are great for getting out of the routine of city life and doing physical exercise in nature Ah! And it has changing rooms (with everything) and parking EASY
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