António Ramos Coaching

Experiência fantástica: I have been training with António for over six months now, and my physique has improved significantly thanks to his expertly crafted monthly training programs. Each program is tailored to my needs and goals, making the workouts incredibly effective. António is not only professional and knowledgeable but also a friendly and kind individual. His positive attitude and engaging personality make every session enjoyable. I highly recommend António to anyone looking to achieve their fitness goals with a supportive and skilled coach

Experiência fantástica: If I could rate with 10 stars, I would give 10! António is an amazing coach. He always comes up with new exercises and upgrades my plan on a weekly basis. The plan is fully tailored according to my needs and capabilities. On top of that, he's a super nice and we have a lot in common so the workouts are never boring! Highly recommended.

Experiência fantástica: Top Coach with solid Knowledge and a big heart! I have worked together with Antonio as a Personal Trainer and Athletic Performance Coach for 4 years during his time in FT Club Munich, Germany. Antonio is a highly qualified coach. He is very open minded and is always improving his Expertise through training himself, reading and attending seminars. If you train with Antonio you can be sure you get progress very quick in terms of Strength, Conditioning and Mobility and also in terms of your aesthetic goals like weightloss or muscle building. Besides the training, Antonio sees the whole person and connects on an emotional level with you. He is aware of your needs and he is probably the best listener out there :)! Train with Antonio! You will reach your goals, have fun and feel better…on many levels!

Experiência fantástica: Antonio is a dedicated and professional trainer that customizes and adapts every train to my personal needs. Willing to coach you and guide you throughout your recovery, maintenance journey of your body. Every exercise is a special move that you wouldn't even think how much it works on you. In this case, less is more in order to avoid too much stress to ourselves when going over sport activities. Thank you António for everything!!!!!

Experiência fantástica: I'm not a huge fan of gyms so working out with António has been the perfect solution for me. I can workout anywhere I want to, and when I want to. He always adapts the training program to my needs and schedule. He's super professional and a very good personal trainer.

Experiência fantástica: Great personal trainer! He is attentive to your specific needs, in my case I wanted to improve my surfing and is great that Antonio is a surfer himself. He varies the trainings and always has very good music for his sessions. Very professional and nice person at same time.

Experiência fantástica: O António é um profissional extremamente dedicado e comunicativo. Faz questão de acompanhar de perto toda a evolução, (mesmo quando se encontra de férias!). É uma pessoa atenta às limitações de cada um, tendo sempre exercícios alternativos, de forma a ser adaptados às necessidades e condicionantes de cada pessoa. Elabora planos de treino que permitem uma evolução fácil e continuada. Consegui alcançar resultados bastante positivos, de forma não penosa e gradual, o que é excelente, uma vez que permite ganhar motivação e manter o foco nos treinos e nos nossos objetivos.

Experiência fantástica: O António é, sem dúvida, a pessoa com quem mais gostei de treinar até hoje, e com quem continuo. É calmo, super educado, competente e dedicado. Percebe-se que sabe o que está a fazer e que quer fazer as coisas bem feitas, que se preocupa com a pessoa que tem à frente, quer no que toca ao bem estar durante o treino, quer aos resultados individuais / progressão. Recomendo totalmente.

Experiência fantástica: Coaching profissional e objetivo. Todos os exercícios são adaptados às minhas necessidades havendo uma maior proximidade entre professor / Aluno. A minha experiência e treinos com o António Ramos deu-me liberdade para poder efetuar treinos e perceber o meu corpo e a mobilidade que conseguido obter através dos seus exercícios.

Experiência fantástica: Consegui atingir resultados que nunca antes tinha atingido, com a ajuda do António como Personal Trainer. Os planos adaptados e a constante motivaçao e disponibilidade para ajudar na técnica fizeram com que eu tivesse um avanço muito mais rápido! Obrigado, António!

Experiência fantástica: O António é um ótimo treinador pra mim. Ajuda me nesse que eu preciso e faz questão de verificar se eu estou a fazer os exercícios bem. Para além disso também é possível ter ótimas conversas com ele.