Soames Fitness

Experiência fantástica: Soames Fitness Studio is a total game changer.I try to get to my holiday house twice a month and decided to invest in myself to tone up and get physically stronger.I spoke to Lisa who was ultra friendly and extremely knowledgeable.The workouts are tailored to my requirements with a target to reach my full potential. When the strength and conditioning session finishes you know you’ve been put through the ropes but you feel amazing (it really is next level 1to1training).I tried to squeeze in an extra session and I trained with David (WOW),we spent the whole session working on flexibility,stretching and my posture.Crazy results. I can honestly say Soames is very special and for anyone living in the Algarve or on holiday for a week or two and you want to experience next level 1to1fitness training there’s no better place. I cannot recommend more 10/10

Experiência fantástica: A pocket rocket! Lisa’s energy is infectious. My wife and I are in our 60’s with widely varying levels of fitness and needs but Lisa tailored an engaging, enjoyable and varied programme for us that we can do together. Her attentive coaching, attention to detail, genuine passion and very encouraging attitude makes every session both effective and fun. Thanks to her guidance and expertise, we have witnessed solid progress in strength, stamina, and confidence. We 100% recommend Lisa to anyone looking for a dedicated, knowledgeable, and motivating personal trainer.

Experiência fantástica: Love this gym! I've been working out with Lisa Soames for nearly 6 months. I love my workouts and enjoy my training time so much, I've upped to 3 times a week! I am so much more motivated to get off my ass and move, and I am getting so much stronger. Lisa tailors the workouts to your goals and is extremely motivating and very fun to work with!! I have also started working out with Phil once a week, and he is great too! I highly recommend this personal training gym. If you are looking for knowledgeable, motivating personal training, this is where it's at!!

Experiência fantástica: Équipe de choc professionnelle, accueillante et disponible. Parking aisé à proximité.

Experiência fantástica: Great place with very professional trainers. Lisa took great care and gave really good advice which has helped me with my fitness immeasurably!!

Experiência fantástica: I have been training with Lisa for about 5 years now and am still loving every session, so much so, I’m increasing my sessions in the New Year. I am hyper mobile so have to work on the muscles around my joints, and with Lisa’s guidance feel stronger than ever. I was slightly apprehensive about training online, but I love it!! I can’t thank her enough for the motivation each week - I couldn’t do it without you!

Experiência fantástica: I started training with Lisa just a few weeks ago and I can already thoroughly recommend her! Sessions are both challenging and motivating!

Experiência fantástica: Lisa trained me for almost two years and I can honestly say it was one of the best things I ever did! I trained on a Monday morning and it was the BEST start to my week mentally and physically… I’m on a break at the moment but I’m missing it so much and can’t wait to get back. Lisa is upbeat, kind, funny, patient, an amazing trainer and therapist all rolled into one! And she is determined to get you fit. I’ve also trained with David and Sarah M and they are brilliant too… I’ve not trained with Phil but I know he is also an excellent trainer too. Their new studio is so cool!!!!! Thanks for everything you’ve done for me x

Experiência fantástica: I moved to the area around 3 months ago and was looking for a new PT studio & found Soames Fitness as I cycled by. From the very first interaction with Lisa, through to my sessions now, it has been an awesome experience. Lisa & Phil who own the studio, are super nice, warm and welcoming. I’m training with David twice a week - his sessions are really excellent. They push me physically as I need and are always different so it never gets boring. He’s also a really nice guy & I like that we can practice a little Portuguese too, it’s a bonus! I always look forward to my upcoming sessions, 5* for the whole team! I would highly recommend Soames Fitness to help you with your fitness needs

Experiência fantástica: I'm training online with Phil and it's great. The sessions are clear, concise and good craic . I strongly recommend all the Team @ SOAMES Fitness.

Experiência fantástica: I have been training with Lisa for over 20 months, and with David for 4 months. I love how they both push and motivate me in very different styles. I have become stronger and my body has seen incredible results from my workouts with them. I always look forward to my sessions, they are fun, challenging and interesting. I can not recommend them enough. Soames Fitness are not only professional, experienced and passionate about what they do they are now also multilingual which makes the studio a really interesting and cool place to exercise.

Experiência fantástica: I have been training with Lisa for over a year and my overall fitness level skyrocketed. Her workouts are really tailored to your needs, focused on performance and always mindful of any limitations or injuries you may have. On top of that, she is a great person and a funny one! I also had the opportunity to train with all the members of the studio, her husband Phil, Sara and David and they are all top notch and a very friendly bunch. Out of all the different gyms and workouts I have tried, these are the only ones I can truly say I look forward to come back to every week.

Experiência fantástica: Training with Lisa has been an amazing experience. She is incredibly knowledgeable, always tailoring workouts while ensuring proper technique. She’s beyond motivating and knows how to push to reach your full potential. Each session is both challenging and enjoyable!

Experiência fantástica: Best PT studio in the Algarve without a doubt. You'll never bore of the classes. They pull a different one out of the bag every time, and you walk away buzzing with some laughs along the way.

Experiência fantástica: I have had two training sessions with Lisa whilst on holiday in Lagos. Lisa listened to my needs and prepared two very different and equally amazing sessions. She comes across as focused and results driven. I highly recommend her, especially for older adults or anyone with injuries.

Experiência fantástica: I started training with Phil last year before my knee replacement surgery. We only had a handful of sessions before the surgery but every little bit helped in my post recovery. Once I was released from Physical Therapy, I started back in earnest to continue rehabilitation on the new knee and to get more fit over all. Phil has been wonderful preparing specific plans and goals for the knee and total body. After 8 months, and going twice a week, I feel more fit, my cardiovascular health has improved and my upper body strength is more than I could imagine. Both Phil and Lisa are skilled professionals, they know when to push and how far, sensitive to new aches and pains and all around great trainers and people. They are extremely invested in my personal goals and support me physically, mentally and emotionally. A better pair of trainers would be difficult to find! Thank you Soames!

Experiência fantástica: I've been working out with Philip at Soames fitness studio for the past three years, and I couldn't be more happy with the results. The personal program has truly transformed my body, making me stronger and healthier. Philip is not only knowledgeable but also incredibly supportive, pushing me to achieve my goals while ensuring that every workout is safe and effective. The entire team at Studio is fantastic—they create a welcoming and motivating environment that keeps me coming back. Love the team Love the studio

Experiência fantástica: Five stars too little. Love the studio and first of all the owners and their whole attitude towards being fit, exercising and assisting and motivating in taking care of our precious bodies. Fit and healthy body means healthy mind. Do not hesitate to contact them immediately️

Experiência fantástica: I'm working out under Philly's supervision and it's great! The workouts are challenging for me, but doable, he keeps the workouts fresh and fun and it's a good way to work on your goals!

Experiência fantástica: Been working with Phil for about 18 months now, generally biweekly . A top class and knowledgeable trainer , who makes you work hard , but makes the work fun. A first class experience , genuinely I cannot recommend him and the studio highly enough.

Experiência fantástica: I've been training with Phil for several years now and highly recommend him ! The weekly trainings keep me energized and fit, and always feel enjoyable since Phil is such a positive and encouraging trainer. He's always well prepared, and also personalizes each session. I was able to train all through my pregnancy thanks to Phil, which made for a healthy pregnancy and postpartum recovery ! I highly recommend!

Experiência fantástica: Been training with Phil for nearly five years! It is the only thing that keeps me exercising regularly! He trains my whole family too can’t do without Soames Fitness!

Experiência fantástica: My husband and I have been training with Phil weekly for 2.5 years with great results! We absolutely trust Phil to know when to push us harder and when to modify an exercise. He plans each session in advance and keeps it fun and interesting. Phil and Lisa are both professional, talented trainers who also happen to be all around wonderful people. We are so grateful for Soames Fitness!

Experiência fantástica: I have been training with Lisa since 2018 and am extremely satisfied. The sessions are sometimes hard work but fun at the same time! Lisa always manages to adapt my session depending on how I am feeling. I would definitely recommend Soames Fitness - a fantastic couple !

Experiência fantástica: Amazing PT sessions! Lisa is highly skilled, dedicated and enthusiastic! Not only the quality of the sessions, always very focused, but also the good atmosphere, with high energy! Amazing for the body, mind and soul! Highly recommended!

Experiência fantástica: I've just started training with Lisa and I'm loving it! She works you hard but she's lovely, funny, and supportive - so something that could be awful is a fun and gratifying experience. Lisa and Phil are both super nice and excellent at what they do. Highly recommend!

Experiência fantástica: Me and my partner we live in Lisbon, come to Lagos for a holiday but we didn't want to break the rhythm of our working out in the gym, so we found Soames Fitness near by our Airbnb, we were training and working out with Lisa for 2days, and I have to say it was great working out session with her as our both personal trainer! She asked our preference before when we briefly meet up, and then she wrote it down and carefully designed both of our needs in working out, she got great energy and good skills + very warm heart engaging physically and encouraging during the sessions, it is for sure a rzco''endation from us if you want to join or try out a personal session in Lagos no matter come for a short trip, Tomorrow we are going to try her partner Phil for the first time, and we've read good reviews from him as well, really can't wait for our last day in Lagos and training in Soames Fitness!

Experiência fantástica: the Soames team is absolutely brilliant. it’s always a pleasure coming in to the gorgeous studio. Lisa and Phil are inspiring and motivating. Love it here!!

Experiência fantástica: I train once a week with LIsa both online and in person (when I visit Portugal). Phil and LIsa run a wonderful business, they are committed, enthusiastic and caring. I look forward to my weekly session.

Experiência fantástica: I am 63 and have never worked with a personal trainer. I have previously had 2 knee replacements, overweight, weak and not fit. When I decided it was time to get stronger, feel better and train for a Camino… I had heard about Lisa and Phil from friends. Once meeting with them, I knew I was in safe, professional and caring gym. I now work out with Lisa and feel dramatically different- stronger, more confident and healthier. She has a plan and will modify as needed. I will admit- I have never enjoyed hard exercise, until now. It is amazing what can happen with the right trainers. I highly recommend this gym and adore Lisa and Phil.

Experiência fantástica: I've been training with Phil for over a year. Phil is a top notch trainer who can tailor training to any level from absolute beginners to high level athletes. 5 stars, definitely recommend, but I am not giving up my Friday morning slot to anyone :)

Experiência fantástica: Great workout and fun too

Experiência fantástica: Bom treino e bom ambiente!!