Liberty Fitness Center

Informações sobre o Liberty Fitness Center
4710-251, Braga
Horário de funcionamento
- segunda-feira: 07:00 – 22:30
- terça-feira: 07:00 – 22:30
- quarta-feira: 07:00 – 22:30
- quinta-feira: 07:00 – 22:30
- sexta-feira: 07:00 – 22:30
- sábado: 09:00 – 19:00
- domingo: 09:00 – 13:00
Duração: 45 minutos. Tipo de exercício: pesos; treino de resistência. Intensidade: moderada/alta. Gasto calórico: até 600 calorias por aula. BENEFÍCIOS DESTA AULA
Queima calorias e gordura. Aumenta a força e resistência muscular. Tonifica os músculos. Melhora a densidade óssea e condição física geral.
Duração: 45 minutos. Tipo de exercício: cardio inspirado em artes marciais. Intensidade: alta. Gasto calórico: mais de 545 calorias/aula. BENEFÍCIOS DESTA AULA
Melhora a função cardio-respiratória e reduz o risco de doença cardiovascular. Tonifica e dá forma aos grupos musculares específicos. Queima calorias para um corpo mais elegante. Melhora a coordenação e a agilidade. Melhora a saúde e a densidade óssea. Melhora a postura, a força e estabilidade a nível do core. Aumenta a auto-confiança.
Duração: 50 minutos. Tipo de exercício: treino muito intenso de cariz muscular e cardiovascular. Intensidade: muito alta. Gasto calórico: mais de 900 calorias/aula.
Aumenta a resistência muscular e cardiovascular. Desenvolve a potência, velocidade e precisão. Melhora a coordenação, agilidade e equilíbrio. Fortalece e aumenta a flexibilidade.
Duração: 45 minutos. Tipo de exercício: trabalho cárdio com base no ciclismo. Intensidade: moderada a alta. Gasto calórico: mais de 600 calorias/aula.
Aumenta o VO2 máximo. Desenvolve a resistência dos aparelhos circulatório e respiratório. Fortalece os músculos dos membros inferiores, glúteos e abdominais. Tonifica as pernas, coxas e glúteos. Queima calorias e gordura.
Duração: 45 minutos. Tipo de exercício: cardio-respiratório inspirado em treino desportivo. Intensidade: alta. Gasto calórico: mais de 545 calorias/aula. BENEFÍCIOS DESTA AULA
Queima muitas calorias, proporcionando um corpo mais magro. Tonifica e dá forma ao corpo. Aumenta o condicionamento físico e a resistência geral para desportos de alta intensidade como o futebol ou o ténis. Melhora a coordenação e a agilidade. Fortifica o core através de trabalho localizado. Melhora a densidade e saúde óssea. Aumenta a capacidade cardiovascular através de um treino completo e intenso.
Duração: 45 minutos. Tipo de exercício: trabalho cárdio com utilização de um trampolim. Intensidade: moderada a alta. Gasto calórico: mais de 700 calorias/aula.
Aumenta a força muscular das pernas e estabilizadores (abdominais e lombares). Melhora a condição cardiovascular e a resistência geral. Melhora as habilidades motoras. Aumenta o equilíbrio corporal, trabalhando a cinestesia.
Tarifas
Liberty Fitness Center: Opiniões
Clean, organized and safe. I recommend the Park.
Great place!
I love the place. I love teachers. More than I recommend. And there's cross training.
Airy, pleasant place with friendly people and good professionals.
I've been going in the morning for a few months now. Good people, very helpful, friendliness and professionalism. There is no parking included in the monthly fee but it has a protocol with the building's parking lot. It is a low cost gym with high cost/benefit.
I really like the atmosphere of the academy and the teachers. But the weight room only has a Smith and a leg press. They could remove some mats to accommodate at least one more Smith and one more legpress. It would make training a lot easier, especially when the gym is full
Very good! VERY GOOD!
Beautiful, luxurious, comfortable, friendly.
Always impeccable spaces and very competent and friendly staff! Several options of modalities and group classes! Located in the center of Braga with direct access to the car park! Great views over Avenida da Liberdade!
Excellent service and modern exercise equipment.
Fantastic gym
Very good structure
For me the best gym, even though I'm one of the customers who pays and never goes lol, but when I go I take more customers lol.
Very good atmosphere among colleagues and with the monitors! I strongly recommend it!
Sensational space with modern facilities and well located
Great place and safe
I don't particularly go to gyms anymore, but my kids do! And they like this establishment very much!
It has a wonderful atmosphere ... full of natural light. Love..
Spectacular and with a super differentiated service, I didn't think twice and soon I decided to change the gym and come to be part of this family, the Liberty family.
A very good gym ... Everyone is attentive, excellent personal trainers, as well as the instructors. The best machines too. The only criticism would be the showers, but I know they are dealing with that at the moment, so here's the 5-star review ...
Very friendly and attentive monitors! Very complete machinery
Excellent gym. Friendly staff, good infrastructure. Worth it. Let's train!!!
Awesome place .friendly, helpful and kindhearted people.i am happy to join in this place.
A modern but "familiar" gym with excellent professionals. I recommend
Muito bom
Impeccable service, cleanliness, friendliness of the entire team and fair price.
Ginásio muito bom
Excellent equipment, competent team of staff, everything show ball !!!!!!!!!!! +
Staff is really nice and helpful, gym condition is great and extremely clean. The bar has great quality products with accessible prices. Very satisfied with the experience overall
Gym with a good range of machines and classes for all types of training, more crowded between 17 and 19 hours! Good professionals
Wide, airy and well-equipped installation
Very nice and beautiful place and great location. Top academy
The best gyms I've ever attended. Staff excellent.
The best gym in Braga! Excellent instructors, perfect service.
Top
In my opinion the best gisásio in Braga. The musc. is well equipped and in the morning there is no 'dispute' with the machines. Well trained staff and the vast majority are always willing to help. I rarely use classrooms and participate in group classes, but I always hear positive stories.
Good space, with plenty of machines and nice staf. The price is reasonable.
Gym very well located. Great structure for bodybuilding.
Gym complete with various classes good environment and one of the best locations in Braga, right in the middle of the main avenue, always accessible with new promotions and excellent facilities
Excellent gym. Unbeatable cost-benefit ratio. The weight room is very good, with several treadmills, bicycles (vertical and horizontal), rowing machines and elliptical machines. Weight machines are, in general, new and of excellent quality. There are several aerobic activity rooms with a wide range of classes every day (Sunday to Sunday).
The best the most beautiful summing up my gym is top.
Medium-sized gym. Nevertheless, you probably have the best offer of group classes (in quality and diversity) and absolutely top trainers !!! I HIGHLY recommend it !!!
I love this gym the people who work there are very friendly, the space is relaxed, and peaceful. <3
I loved the initiative that made the mega power jump class. Top gym
Excellent Gym! New facilities, great equipment and great people! I recommend!
Very good facilities. Very friendly staff and very flexible schedule. Great diversity of group classes.
Top
Gym A1, the facilities are impeccable, they have different machines, they offer different classes during the day, they have specialized trainers, they offer WiFi to their clients, they have a cafeteria, the bathrooms have showers, they offer towel service. I recommend it.
Very good.
Excellent facilities. 10eu day pass.
It has everything you need in a gym, the attentive staff, great diversity of group classes is the location is 6 stars.
Good place to train. Friendly staff available to serve the customer.
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