Prehab.Lab

Experiência fantástica: I needed an instant relief of pain in my lower back, and was impressed by Laurie’s knowledge, doing an assessment of my body to find out which was the best approach for me not just to relieve the pain in that moment but also to insure that I had the tools to make improvements at home. I left the session with greater awareness of my body and habits and with the needed pain relief. I look forward to working again with Laurie to develop greater awareness and improve healthy lasting habits and to being stronger and healthier.

Experiência fantástica: Laurie is a fantastic therapist who helped me with issues in my legs, back, and arm. Laurie's knowledge and approach are both simple and highly effective. He consistently goes the extra mile, sharing his extensive understanding of the body to help me better comprehend my own. Thanks for always being there when I needed help!

Experiência fantástica: Laurie’s treatment was awesome, he massaged my wrist pain away in 2 sessions, gave me effective exercises to improve my mobility and posture and took time to explain all the connections of how the muscles and joints are connected and affect each other. He’s very kind, professional and instantly made me feel comfortable. Thanks again Laurie!

Experiência fantástica: Laurie is a brilliant and very knowledgeable therapist. I loved how he got to know me and my body by asking questions and performing a number of test exercises. Laurie took the time to take a holistic view of my body, not just focusing on the local issues. I left with a better understanding of my body and a personalised practice, which was very much appreciated. Can't wait for the next session!

Experiência fantástica: I have never experienced a massage like the one I had with Laurie. I felt confident and super safe in his hands, and I released tension in ways I never thought possible. Honestly, I can’t recommend it enough. It was the best massage I have ever had, truly therapeutic and incredibly effective. Thank you, Laurie!

Experiência fantástica: Everyone needs more Laurie in their lives! With his expert and wide-ranging knowledge, he was able to provide me with a unique and personalized treatment each session. I feel lighter, stronger, and more in control of my own body following both his massage and muscle activation sessions (painful but effective!). Laurie offers a beautifully warm and safe space in which to explore and release tension in the body. His genuine interest and gentle inquiry in my personal experience helped me to engage more in my own health and healing, with after-treatment suggestions to take better care of myself. He instantly put me at ease and I 100% recommend his treatments to everyone. Thank you, Laurie ✨

Experiência fantástica: I recently had a session at Prehab Lab, and what immediately stood out was Laurie’s passion for helping people. From the moment I walked in, I felt welcomed and at ease. Laurie’s expertise and professionalism were clear from the start. Personally, I’ve been dealing with pain and limited movement from an old ankle injury that has flared up again, but Laurie quickly evaluated my range of motion and got to work. His multi-faceted approach combined deep tissue massage, breath exercises, and variety of other modalities. By the end of our first session, my pain had decreased substantially, my flexibility had noticeably improved, and he provided a personalized plan of takeaways. I highly recommend Laurie at Prehab Lab if you need help with pain or movement. You'll be glad you did it!

Experiência fantástica: Laurie's sessions are the absolute best, always insightful and helpful. Not only does he help with pains and niggles, but he always provides so much more in terms of information and knowledge of the human form and the way we move, which can then be implemented in your day-to-day. Highly recommend!

Experiência fantástica: I dropped in for a strength training session and was blown away by Laurie’s combination of knowledge and intuition. He devised a fantastically balanced all body work out and managed to diagnose (and help fix) a shoulder issue at the same time!! Can’t recommend enough. Just a shame I don’t live locally, otherwise I’d be there every week - at least.

Experiência fantástica: Laure is highly skilled and professional massage therapist and I really appreciate his approach to treatment, which is highly adaptive to your specific concerns. He asks the right questions and listens to your input as well as the response of your body to the treatment. Will definitely be going back!

Experiência fantástica: I visited Laurie whilst on a retreat at the Shanti Space in Lisbon. I’d expected to have a standard Sports Massage to address ongoing knee pain, which I’d visited several therapists regarding prior to this visit. I had previously been given varying information as to the source of the “injury”….. all of which was pretty much confounded by Laurie’s more thorough understanding of what was really occurring. As he put it “the knee is the victim but the villain is elsewhere”. Within one session he uncovered the source of the pain. He worked that area (and it was rather excruciating) but since that time the knee pain is gone. The cracking, the aching and sleepless nights gone with it. Not saying he worked a miracle but it was something close to!

Experiência fantástica: You’re a magician! Been thinking about what you’ve said and trying to keep semi switch on through the day. My lower back pain is almost entirely gone. Still getting some nerve pain down my leg and a little stiff but making improvements for the first time! ❤️