Josh Aremu

Experiência fantástica: I cannot recommend Josh highly enough! After struggling with shoulder issues for several months and enduring chronic lower back pain for over two years, I was starting to lose hope. However, within just four weeks of working with Josh, I experienced major improvements in both areas. His expertise, personalised approach, and deep understanding of body mechanics have been absolutely life-changing. Josh is attentive, patient, and truly invested in his clients’ progress. Every session has been targeted, effective, and tailored to my needs. Thanks to Josh, I’m now moving pain-free and feeling stronger than ever!

Experiência fantástica: I invested in personal training with Josh a few years ago and it changed the course of my fitness journey. I became a whole new person and still reaping the rewards today. Josh is an insightful personal Trainer that helped me gain a strong foundation in fitness, how to take care of my body and train with skill. Strength training and healthy nutrition are now part of my day to day, and this transformation started when I invested in personal training with Joshua. Thank you for all you do, highly recommended!

Experiência fantástica: Josh is the best personal trainer! I've not looked back since starting with him and would recommend him to anyone. I always have soo much fun doing his workouts! They are dynamic and different every time and he makes us feel great by being so kind and encouraging. He helps us reach our personal fitness goals with specific targeted exercises and I've definitely been feeling more and more strong and capable. He also gives really good advice about technique so we are doing the exercises properly, without hurting ourselves, and checks in between scheduled workouts to make sure we're feeling good. He's amazing!

Experiência fantástica: Josh is a wonderful PT. He both understands my needs and challenges me to be a better athlete. I had two big surgeries in the past year and he has helped me re-focus on strengthening the muscles around the surgery points. He is very knowledgeable of his craft and I highly recommend him for PT support.

Experiência fantástica: First time I ever used a personal trainer (was initially against the idea) and I must say, Josh (351 Fitness) suprised me (in a very positive way) in every single way. Josh is super professional and experienced, cares about your concerns and doubts, explains everything you need to know in detail etc. Above all and more importantly he makes sure you see results/achieve your goals (which even you thought not possible). Thank you Josh for your strong commitment in helping me to achieve my goals.

Experiência fantástica: This is the second time I’ve trained with Josh postpartum and I can honestly say that it’s always money well spent. Not only does Josh keep me incredibly motivated but he’s also so in tune with all the aches and pains that come with a postpartum body. I feel fitter, healthier but most importantly ready to go back to work with a strong body I feel proud of. I would truly recommend Josh to every new mum on the block.

Experiência fantástica: Josh offers great and energising group sessions as well as tailored 1:1s focussing on your individual goals, level and timeframe. His especially friendly and positive nature help to deliver his extensive fitness knowledge in fun and motivating classes.

Experiência fantástica: I recently moved to Portugal last summer and had lost all motivation to challenge myself with weight training. After just 1 session training with Josh, I could not feel more motivated and challenged because Josh really pushes you individually in every workout, but most importantly makes it FUN!! I look forward to my sessions every week - I highly recommend booking a session!

Experiência fantástica: Having suffered from degeneration of the spine since my late 20s (I'm now 56) I kept myself reasonably fit but relied heavily on painkillers. 7 years ago, I ended up with a shattered pelvis and adductor tendonitis just from Scottish dancing at a wedding. After 6 months of recovery, my then PT was wary of injuring me again, so I looked elsewhere. This is when I found Josh who instead of turning me away, took on the challenge and I started strength training with him. It is the best thing I've ever done. Josh is so committed to finding out all he can about what is best for me and I have come so far with him. I haven't had to take painkillers during the day for a long time now. However I still shied away from anything that involved running/jumping around whilst changing direction, which had caused my previous injury. This weekend I played Padel tennis for the first time, I didn't want to, as I was worried about getting injured again, but didn't want to be a killjoy. So I played, thinking I'd stop if it felt like it would hurt me. To my surprise I played for an hour and didn't get even the slightest twinge. This just shows how far I have come since meeting Josh, he really is the best. I couldn't have done it without him and despite some negativity from people my age, it's never too late to start strength training.

Experiência fantástica: i have been Zoom training with Josh for about 18 months and i can honestly say he is an absolutely fabulous trainer. he has a completely uncanny ability to know when to increase the work load and when to consolidate he is also very sympathetic to aches and pains and at a moments notice can switch to a remedial workout when required i without hesitation give Josh 10 out of 10 in all categories of PT oh and we have a good laugh during training as well .

Experiência fantástica: Josh really takes the time to understand your needs and fitness goals then is determined to help you meet them. I not only enjoyed my time but I saw results and learned tips and tools to take with me going forward.

Experiência fantástica: I have been training with Josh for 5 years and he is great at motivating me and working with me to achieve my goals. I literally would not work out with out him!!!

Experiência fantástica: Only just starting out but already having so much fun and looking forward to the next session already. Always feel the burn after so you know you’re getting your workout in.