DW Personal Training Ericeira

Experiência fantástica: I've worked out with many different personal trainers over the years; but was only able to make serious progress after starting to work-out with Dale. I've been working out with Dale for 5x months now; can highly recommend.

Experiência fantástica: I absolutely love my trainings with Dale! It’s the perfect mix between hard work and fun. I actually had no idea weight lifting was this fun and challenging! It’s easy to tell that Dale has a lot of knowledge about technique and how to focus on sustainable long term results. Thank you Dale for creating such a relaxed and encouraging atmosphere!

Experiência fantástica: My partner and I had a great experience training with Dale. I found his approach to be especially insightful in the way he explained everything about correct postures, the effect of each training and how and why to do it in a certain way for optimal results. He explained everything very clearly and was with us every step of the way. We very quickly noticed results, in a matter of weeks. Not to mention Dale's positive attitude and cheerful presence that made it a fun experience.

Experiência fantástica: Dale is an amazing coach, he really pays attention to details, and he motivated me a lot to go out of the comfort zone and reach the goals. His knowledge is great and I learned a lot from him about training as well as nutrition. Can highly recommend training with him!

Experiência fantástica: I've been working out with Dale as a personal trainer for a few months now and can highly recommend him as a trainer. We've been doing one on one training and he's been pushing me to get stronger and reach my goals. He makes sure to track progress and give you advice during and after workouts.

Experiência fantástica: Top-notch training experience with Dale! I have finally decided to invest in myself and Dale was my first ever personal coach. Although I am pretty athletic, I felt I definetly need guidance during my strenght training as this was for me first time lifting weights (we didnt do only that :D)... I am passionate surfer and aftet training with Dale regularly during 2 month I have seen massive improvement of my perforamnce, endurance and also body shape. I think i never looked fitter and stronger. I grew some new important muscles on my back that I always appreciate when fighting with currents in our lovely home called ocean!! Dale is great coach, give you personalised guidance and challenges you the right way! Super professional and I will always recommend his services to anyone:)!! We mastered my fitness level also to the extende that I was ready to run Spartan race and I felt we have developed with Dale amazing fundaments for my personal strenght any life general! Loved it will repeat again! :)

Experiência fantástica: Training with Dale by my side has been the best decision I ever made! The only regret I have is not starting sooner. It was “shameful” that I had to reach out to a coach in order to get back into shape, so if you’re like me hesitant because of pride, put that aside and get going. You won’t regret it. Dale made me a structured, easy to follow program after discussing my goals with plenty of room for adjustments if there were movements I didn’t like. He’s always in a dialogue with you about how it’s going, so you always feel seen which is very motivating, because you always want to “impress” him and make him proud. He helps you to be accountable towards your own growth, but without guilt tripping you if one day you didn’t make it. Highest of recommendations from here!!!

Experiência fantástica: Super good experience training with Dale! I was completely new to the whole gym thing, so didn't know what to expect. Always well explained, paid much attention to your posture, motivating and great fun! Would def recommend!!

Experiência fantástica: Coming back from an injury and getting back to strength training I had a few functional goals in mind. Dale was the perfect PT to work towards them with. He was systematic, optimistic and kept me on track. All whilst keeping it fun. It has now been nearly two month of traveling for me and I still stick to the same training regime and for me that is the ultimate testimony of his work. Any PT can make you do things in the hour you are together but few can make you go looking for local gyms in west java(trust me it is hard to find) because they have taught you so well that it is a routine you want to hold yourself accountable to while traveling. Bonus: he puts up with my playlists from 2017/2018 Costa Rica trip Thank you Dale!

Experiência fantástica: Dale is such a motivating coach to work with! Very sensitive to my mood and needs, he always knows how to stimulate me to do better during a session. I always feel so good afterwards and the results are clear as day! Kick off 2023 with him like I hope to do!

Experiência fantástica: Absolutely love working out with Dale!! His style of training is always good fun and I can really feel the progress. Highly recommend for all.

Experiência fantástica: Easygoing but engaged coach with a broad knowledge of health, body & mindset. Can recommend!

Experiência fantástica: Saying yes to coaching sessions with Dale was one of the best decisions I made last summer! Really Gave me back my confidence and self belief after a period of unwellness, as well as a stronger amped up body! Thanks Dale you're the one!! Xxz

Experiência fantástica: Dale made a really good personalised program and was a delight to work with!

Experiência fantástica: Dale is such a wonderful and motivating coach! I'd recommend him to anyone!!!

Experiência fantástica: Dale is such a WONDERFUL personal trainer. He is professional, knowledgeable, so kind, and FUN. All of these combined keeps one motivated! Dale has made such a difference for me and has helped me tremendously with getting stronger and more fit. Very highly recommend!

Experiência fantástica: I started training with Dale 6 months ago. I am very happy with the training and with the results. Dale is very knowledgeable, professional, and reliable and training with him is always exiting and motivating.