Spot Pilates

Experiência fantástica: After suffering with a really bad back and sciatica for a long time I thought I would just have to live with it . Spot Pilates was recommended to me and I can honestly say I have never looked back! After only a few weeks my sciatica and back pain was gone and my core was so much stronger . I have been coming 3 times a week to Spot Pilates now for many years and my husband is as addicted as I am . He was completely stiff after years of weight training where he strengthened but shortened his muscles . Regular Pilates sessions has strengthened and lengthened his muscles and he now has great flexibility. The team at Spot Pilates are exceptional , each trainer has their own unique and caring personality but each one works us really hard too ! We really couldn’t be in safer hands . We couldn’t recommend more highly !

Experiência fantástica: I am a yoga teacher and I have been doing pilates in London and other places and I could easily say that Joana is one of the best pilates instructors I have met. She has experience, great knowledge of the body and is able to meet every client where they are. The studio is lovely too. Recommended.

Experiência fantástica: I started attending classes at Spot Pilates many years ago and I have been thoroughly impressed with the quality of instruction and the welcoming environment. The studio itself is clean, modern, and equipped with top-of-the-line Pilates equipment. What really sets Spot Pilates apart, though, are the private sessions. The instructors take the time to understand your individual needs and goals, tailoring each session to help you improve your form, build strength, and increase flexibility. Each private session I have with Joana feels like a deep dive into Pilates, with personalized guidance and hands-on adjustments that have significantly enhanced my practice. Overall, I highly recommend Spot Pilates. It's a place where you can see real progress, whether you're looking to refine your skills or just want a fun, effective workout. A big thanks to Joana and the team, one my favorite hours of the week.

Experiência fantástica: I've been going to Spot Pilates 3x a week for over 5 years and it is such an important part of my life. The studio is fantastic, the instructor team very knowledgeable and other customers super nice, so the environment is the best to energize body and soul.

Experiência fantástica: After serious back pain and sciatica pilates was what got me back to normal life. All the instructors are amazing, highly recommend

Experiência fantástica: I have been a client with Joanna at Spot for around 10years and have watched the studio develop and grow. It is now an integral part of my life and the team are like family. With the small class sizes the feeling is of attentive individual instruction. On 2 occasions I have been helped with post operative recovery putting me back on my feet and the Golf course speedily. Having an eclectic mix of clients Spot is always a fun and interesting place.

Experiência fantástica: My husband and I have been going to Spot Pilates for many years and absolutely love the classes. Over the years we have developed more flexibility,better posture,more positivity as our mind and body are in tune. It's the best hour to start the day. We are both now in our twilight years and the care and attention given by the excellent team,who we love and respect for their commitment to our needs.No two classes are the same. We will continue with Spot Pilates as long as we are able,and can only offer thanks and praise to Joanna and the team.

Experiência fantástica: Ótimo espaço com uma equipa excelente No spot pilates todas as sessões são variadas para não se tornar aborrecido. Recomendo

Experiência fantástica: Friendly , understanding and professional The team at Spot Pilates welcome everyone warmly. They facilitate both individual and group lessons . They respect individual’s limitations and adapt exercises accordingly Sessions are in Portuguese and English The exercise equipment is up to date and maintained to a high standard Maureen Lister

Experiência fantástica: Spot Pilates é um lugar maravilhoso para fazer Pilates. O trato de Joana e o flow do propio studio sao brutais. Ajudam a melhorar a tua qualidade de vida. Spot Pilates nao é um lugar e uma filosofia de vida.

Experiência fantástica: Excelente sítio para cuidares de ti. Comecei por necessidade e hoje em dia não vivo sem, faz bem ao corpo e à mente. Continuação de um excelente trabalho ☺️

Experiência fantástica: Otimo profissionalismo e ambiente! Sem dúvida que tudo isto se deve ao fantástico trabalho e dedicação por parte da Joana, sempre atenta naquilo que podemos melhorar, tendo em conta os objetivos e os limites de cada um.

Experiência fantástica: No tomo Pilates pero las clases de Yoga Aérea de Valerie son geniales!!! Ampliamente recomendable!

Experiência fantástica: Excelente lugar , súper agradable y cómodo. Las clases son completas, tienen mucha dedicación hacia las alumnas. Lo recomiendo

Experiência fantástica: Profecionais que acompanham individualmente cada necessidade, consegues sentir melhorias nas primeiras aulas. Recomendo a todas as pessoas

Experiência fantástica: Bom ambiente e profissionais excelentes.

Experiência fantástica: This is a super friendly, professional, attentive, experienced, and multi-lingual (PT+EN) pilates space that caters to diverse types of needs, abilities, and people. Joana and Telma have created something special, and have made a big impact on my personal health and well-being. I am a young(ish), healthy, active, fit male. I'm used to lots of strong, physical activity and effort. To be honest, I had the impression that Pilates was just some soft, trendy health fad for urban women, and it was never on my radar... But when a friend recommended Spot to help with chronic lower back pain, I was willing to try anything... and I was quickly proven totally wrong! Joana and the team made an immediate impact on my back health. After 4 solid months now, my back feels 20 years younger, and I can feel the improvement in my overall body mobility, mechanics, alignment, stability, and core strength, which improves all my other movement... and thus all of my life :) This is a friendly neighborhood gym that is (appropriately) busy, but the classes always remain small (5:1) and personal. The gym is full of regulars and word-of-mouth referrals, which tells you something, but it is also very open and friendly to all who pop in. Thank you, Joana and Telma!

Experiência fantástica: Very professional personal trainings. Good atmosphere. Just perfect pilates spot. Thank you for trainings.

Experiência fantástica: Strongly recommend, lots of personal attention in small group classes. Joanaejo was flexible about fitting us in around our vacation schedule, and she and Thelma are very attentive, motivating teachers. Lesson packages are quite reasonable. Wish I lived in Lagos so I could do reformer Pilates here all the time!

Experiência fantástica: came here while on vacation in Lagos and it was amazing. The studio was super clean and the instructors were well informed and gave necessary corrections - and the prices are very affordable! If I’m ever in Lagos again I’ll definitely be returning!

Experiência fantástica: Highly recommended. Very professional classes. Studio clean and well equipped. Joanna is a ray of sunshine.

Experiência fantástica: Such a lovely place and the teachers are even more lovely!! Making the appointments was quite easy and the classes were amazing. I will definitely come back.

Experiência fantástica: Best pilates place to visit! Highly professional und friendly staff. Super equipment and a beautiful studio.

Experiência fantástica: Absolutely in love with Spot Pilates. Joana is very supportive, always correcting my technique & making sure that I get the most out of my workout. Makes working out fun, but at the same time you get great results! My body has been changed after one month. Thanks! Highly recommended!

Experiência fantástica: Atendimento extremamente profissional e personalizado, que se reflete na preocupação de conhecer o historial de lesões anteriores e/assimetrias existentes provocadas pela prática de alguma modalidade (no meu caso como atleta) ou situações que possam condicionar a prática de pilates, de modo a que os exercícios desenvolvidos sejam devidamente adaptados à realidade de cada um. Existe sempre o incansável cuidado em explicar a sequência de cada exercício de modo a tirar o maior proveito do mesmo. Não é apenas estúdio de pilates mas sim um serviço profissional de pilates que recomendo a qualquer pessoa.

Experiência fantástica: Já não consigo passar sem esta aula! Melhorei bastante a nivel de postura . Só tenho agradecer à excelente equipa do Spot Pilatos.

Experiência fantástica: Sou apaixonada por este estúdio estúdio por esta modalidade de pilates Foi a melhor coisa que descobri nos últimos tempos , que me mantém activa e com saúde! E claro , a Joana . A pessoa que insiste conosco , que ensina, que ajuda , que corrige , que insiste e nunca desiste de nós. Ela o que faz , faz realmente com amor e dedicação ! E isso sente se todos os dias , em cada aula . Obrigado ❤

Experiência fantástica: Excelente espaço para a prática de Pilates! Há várias máquinas da especialidade, uma miríade de equipamentos e a equipa é super profissional. Ainda tem oferta de outros serviços como massagens, terapias, nutricionista! Recomendo vivamente!

Experiência fantástica: Highly recommended. Very professional classes. Studio clean and well equipped. Joanna is a ray of sunshine.

Experiência fantástica: Beautiful space, very professional and knowledgeable best place in Lagos Portugal. Thank you Joana.

Experiência fantástica: Amazing team!

Experiência fantástica: Fantastic Pilates studio with amazing trainers. Personalized, individual sessions that are just what I needed.