Informações sobre o Complexo Desportivo Municipal da Abóboda
2785-543, São Domingos de Rana
Horário de funcionamento
- segunda-feira: 07:00 – 22:00
- terça-feira: 07:00 – 22:00
- quarta-feira: 07:00 – 22:00
- quinta-feira: 07:00 – 22:00
- sexta-feira: 07:00 – 22:00
- sábado: 08:00 – 20:00
- domingo: 08:00 – 14:00
Uma das principais causas de morte em Portugal continua a relacionar-se com as doenças cardiovasculares e um dos grandes culpados é o sal, que conduz a um aumento da tensão arterial.
Faça longas respirações controladas por 60 segundos em momentos stressantes ou de cansaço, pois respirações profundas diminuem a pressão sanguínea e a produção de hormonasnios de stress, e assim ajudam a diminuir a ansiedade e a inquietação.
a água é o nutriente mais abundante no corpo, sendo que desempenha papéis fundamentais. Algumas das funções são: transportar nutrientes para as células, regular a temperatura corporal e atua nos processos fisiológicos de digestão,
Complexo Desportivo Municipal da Abóboda: Opiniões
Top5* friendliness, clean professionalism I recommend
Beautiful. Great swimming pools for the youngsters to learn.
The best nutrition consultations with Dr.Margarida! I strongly recommend
The Abóboda Municipal Sports Complex, hereinafter abbreviated as CDMA, is a municipal sports building whose management was assigned by the Municipality of Cascais to CASCAIS ENVOLVENTE – Gestão Social da Habitação, E.M., S.A., in July 2014. CDMA's mission is to create, develop and promote good practices of regular physical exercise that provide citizens with experiences of full well-being for a quality life, knowing that sport is an essential part of a healthy lifestyle. At the Abóboda Sports Complex you can practice various water sports, namely: Pure Swimming, Water Polo, Synchronized Swimming, Hydrogymnastics classes, Learning classes, classes for Babies, and Hydrotherapy
25 m pool with glass sides where, in the morning, the sun enters. It feels like swimming outdoors.
Great family atmosphere, excellent place for swimming for the little ones.
Gym with family atmosphere. Very peaceful to train.
Great placement, dedicated teachers and good price
An excellent complex, with excellent services and generally excellent staff. I am proud to be a regular attendee of this organization. Congratulations CMC for the performance provided here.
My puppy's first swimming pool and swimming class. The lady at the pool reception, teacher, staff are very sweet. Thank you very much. I didn't know and now that I go every week, I'm really happy for all the care and facilities. the team a heartfelt thank you ??????????
A great place to do a sport I highly recommend.
Lots of offer, good areas
Excellent space, very clean
Excellent place with professionals super attentive to the care of people.
Espaço muito agradável para fazer um bom treino, e tem espaço infantil para entreter as crianças.
Excellent for athletics, series and continuous running using the bike path.
Very good, I went only as a visitor and I liked what I saw in a very interesting complex (not only swimming pools). I recommend
A wonderful space for exercising with an excellent team of professionals. Thank you very much
Good space for the practice of various sports. Relaxed environment, careful with hygiene. I recommend.
I loved the pool. Great facilities. Very nice staff
Spectacular setting & top-floor fields
The best swimming pools in the metropolitan area of ??Lisbon, incredible security, well-defined circuits and the best employees I've ever seen
I recommend. Excellent facilities, friendly and competent staff, all clean and organized, above average.
the reception staff are very professional and help, the pool is clean.
Good facilities with varied activities, good teachers and good services.
A calm place. Perfect for improving swimming methods.
I have my daughter practicing some sports there excellent professionals Price vs quality make it highly recommendable
Best place to train with pool options, excellent professionals
Great facilities and nice people and teachers!
I am simply in love .. All the teachers I have had contact with until today are very attentive and at the reception also the gentleman who attended me five stars .. I am very satisfied
Great swimming pool facilities. Also has gymnastics and gym classes.
Very good atmosphere and great pools where my children went.
Good quality and price for the gymnasium and also for the pool and excellent for the staff always ready to assist.
I'm going to train twice a week and the facilities are great!
First impression. Very bright and airy Nice modern, clean feel to a spotless gym. Went for a nutritionist Drs Margarida Tinoco. 1st appt. Very impressed with the way I was guided thru an effortless consultation. Now thinking of joining the gym. I was so impressed. The staff on reception very friendly and helpful. Thumbs up!
Excellent place, great gym! Wonderful people. Was there training with Wave Crusher Training System people and its a must if you wana make the most in Portugal's big waves!!! Come and join us!!!
It has sauna, Turkish bath, the price is acceptable (32e access to gym, other group lessons and pool, 28e without access to pool).
Excellent swimming teachers for children, clean and well supervised space. You only need accessible lockers or a locker room with free individual capacity for users.
Lots of variety of classes. Relation quality price interesting. Swimming lessons for very full babies
Little expensive, but it was really clean and lighting place
I am pleased to have chosen this Complex to be able to practice "water aerobics", great location, excellent facilities, I emphasize cleanliness and hygiene, the environment, the always attentive staff, the dedicated and easy-to-use monitors, all the facilities very well equipped with a bar well-organized support team with variety ... Anyway, I score 100 in my classification.
Good facilities! Good prices and friendly staff!
Excellent conditions and a wide range of activities, with emphasis on the Water Polo! It is the home of the Cascais Water Polo Club, the largest school in the sport in Portugal!
Great place for hydro-gymnastics, swimming, besides having a great gym. -
Excellent infrastructure and conditions. Many activities available including group classes and gym. Value for money above average.
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